What is EMDR Therapy and how does it work?
What is EMDR Therapy and how does it work?
EMDR Therapy is a research-backed approach designed to help individuals process and heal from traumatic experiences and emotional distress.
It works by targeting memories or experiences that may be impacting your current well-being and uses guided eye movements to reprocess these events, reducing their emotional intensity.
Who Can Benefit from EMDR Therapy?
What is EMDR Therapy and how does it work?
EMDR therapy is highly effective for a range of emotional and psychological concerns.
These include:
- Trauma and PTSD
- Anxiety and depression
- Phobias and fears
- Grief and loss
- Low self-esteem
EMDR for Children and Teenagers
What to expect from EMDR Therapy
At TT Psychology, we understand the importance of providing a safe and supportive environment for young people.
Our EMDR therapy for children and adolescents is designed to address:
- Bullying and social challenges
- Traumatic experiences such as accidents or loss
- Anxiety and behavioural concerns
- Emotional regulation difficulties
What to expect from EMDR Therapy
What to expect from EMDR Therapy
Our EMDR therapists follow a structured approach that includes:
- Initial Assessment: Understanding your history and the challenges you face.
- Preparation: Establishing a safe environment and teaching grounding techniques.
- Processing Memories: Using guided eye movements to reprocess distressing experiences.
- Evaluation: Reflecting on progress and identifying any remaining concerns.
Each EMDR session based on the above structure, is tailored to the individual's needs and goals.
Why Choose TT Psychology for EMDR Therapy?
Why Choose TT Psychology for EMDR Therapy?
At TT Psychology, we are dedicated to delivering high-quality, evidence-based care for individuals across Melbourne. Our EMDR therapists have undergone extensive training to ensure they provide effective, compassionate support to patients of all ages as they work through emotional challenges and trauma.
By choosing us, you’ll benefit from:
- A neurodiversity-affirming approach
- EMDR-trained therapists
- Personalised treatment plans tailored to your needs
- Convenient location in Elsternwick