Exploring Emotional Wellbeing Through Creativity
Art therapy at TT Psychology offers a gentle, supportive way for patients of all ages to explore emotions and develop coping tools through creative expression. Rather than relying solely on words, art therapy Bentleigh provides a safe, playful, and sensory-friendly environment where thoughts and feelings may be processed at a comfortable pace.
Sessions are facilitated by Romi Kupfer, our qualified Art Therapist and Counsellor, who blends creative modalities with therapeutic exercise to support emotional wellbeing, self-awareness, and personal growth. No matter your artistic ability, this is a safe space to explore and create with fun and without fear.
Who Might Benefit From Art Therapy?
Art therapy has no age limit or skill restrictions; instead, it offers a relaxed, interactive approach that people of all ages may benefit from.
Art therapy may be well-suited to people in Bentleigh who:
Prefer creative or hands-on expression
Find talk-based therapy overwhelming or challenging
May benefit from sensory-safe or play-based approaches
Want a gentle, non-pressured way to explore emotions
Respond well to movement, colour, imagination, and tactile activities
Need a supportive way to build emotional vocabulary or self-awareness
This approach may be particularly supportive for children and teenagers who do well with structure, creativity, and warmth, as well as adults looking for an engaging, expressive pathway towards self-discovery and emotional growth.
What Happens in Art Therapy?
Bentleigh Art therapy sessions can involve:
- Painting and drawing
- Arts and crafts
- Play-based therapy
- Sand tray therapy
- Creative writing and storytelling
- Dance and movement therapy
Our qualified art therapist and counsellor, Romi, tailors each session to the patient’s needs, goals, interests, and comfort levels. No previous art experience is required; the focus is on expression, not artistic skill.
What Leads People to Art Therapy
Art therapy may assist with a wide range of emotional, developmental, and behavioural needs, including:
- ADHD
- Autism
- Worries and anxiety disorders
- Emotional regulation
- Sensory needs
- Trauma or difficult experiences
- Social skills and connection
- Confidence and self-esteem
- Everyday stress and big emotions
- Identity exploration
- LGBTIQA+ support and self-expression
- Chronic health conditions (including chronic pain)
Regardless of your goals or challenges, art therapy provides a creative, nurturing pathway that may support you in building emotional skills, expressing yourself freely, and working towards meaningful progress at your own pace.
The Value of Art Therapy
Art therapy provides a unique and accessible way to explore emotions, experiences, and identities through creativity rather than conversation alone. For many children, teens, and adults, artistic expression feels safe, more engaging, and more natural (especially when words feel overwhelming or hard to find).
This process may help to:
- Develop emotional awareness by exploring and expressing feelings through art
- Build practical coping strategies that may support emotional regulation and resilience
- Assist with sensory needs through engaging, calming, or structured hands-on activities
- Build confidence and encourage self-expression
- Explore and process difficult or traumatic experiences at a pace that feels safe, gentle, and supported
- Nurture a sense of identity, particularly for LGBTIQA+ young people or anyone navigating meaningful life transitions
- Create a non-judgmental space
Why TT Psychology for Art Therapy?
At TT Psychology, our art therapy services near Bentleigh are delivered within a warm, multidisciplinary environment designed to support emotional wellbeing and meaningful progress. Here is what distinguishes our approach:
- Sessions delivered by Romi Kupfer, a qualified and experienced Art Therapist and Counsellor
- A nurturing and creative clinic environment carefully designed to support comfort and sensory safety
- Neuro-affirming, strengths-based support tailored to each individual
- Integrated support across art therapy, psychology, and assessment services
- A child psychologist led team working together to ensure integrated, high-quality care
- Personalised care paired with thoughtful, responsive communication with families
An Introduction to Art Therapy
Who is art therapy suitable for?
Art therapy is typically welcoming to everyone; children, adolescents, young adults, and adults alike may all find value in therapeutic creative expression. There is no need to be artistic or have any prior experience, as each session is personalised to suit your comfort level and goals.
What happens during an art therapy session?
Art therapy sessions generally run for 50 or 80 minutes and may incorporate creative activities, supported reflection, and gentle therapeutic conversations where appropriate. We provide both individual and group session options to ensure every participant feels comfortable and supported.
What should I bring along to my session?
Unless your clinician has advised otherwise, there is no need to bring anything to your session. All art materials are included as part of our fees. We do recommend wearing clothes and shoes that you don’t mind getting a little dirty. We stock an extensive range of arts and crafts materials, including beads, stickers, stencils, collage materials, paint, clay, sand tray, figurines, drawing supplies, pencils, crayons, textas, sewing materials, and more!
How are art therapy goals established?
Romi works collaboratively with you (or with parents/carers for our younger patients) to set clear, supportive goals based on your needs, interests, and preferred way of working. These goals can adapt and change over the course of your therapy as required.
Are rebates available?
Full details regarding fees, rebates, and payment options are available on our Fees page. NDIS rebates are available for eligible participants, and no referral is necessary. Our team will ensure you have a clear understanding of your options before your first session.
What sets art therapy apart from traditional therapy?
Art therapy differs from traditional talk therapy in that it provides a creative avenue for people to express emotions and thoughts through visual, tactile, and creative mediums, rather than relying solely on verbal communication. This approach is thought to be particularly supportive for those who find it challenging to articulate their experiences verbally, such as children or individuals working through trauma.
Which areas do you service?
We support people from all areas of Melbourne, including:
- Art Therapy Caulfield
- Art Therapy St Kilda
- Art Therapy Balaclava
- Art Therapy Ripponlea
- Art Therapy Elwood
- Art Therapy Armadale
- Art Therapy Prahran
- Art Therapy Brighton
- Art Therapy Gardenvale
- Art Therapy Ormond
- Art Therapy Glen Huntly
- Art Therapy Malvern
- Art Therapy Windsor
- Art Therapy Bentleigh
- Art Therapy Mckinnon
- Art Therapy Carnegie
- Art Therapy Hampton
How to Book
Make a Booking
Get in touch online or by phone, and our team will help organise your initial parent appointment at a time that is convenient.
Initial Parent Session
For children and teenagers, the process commences with a parent-only session in which we discuss the child's background, interests, strengths, and current challenges to help shape a personalised art therapy approach.
Initial Patient Session
The first art therapy session is focused on easing the child into the creative space at a comfortable pace. Activities are gentle and exploratory, and a parent may be invited to join for a portion of the session if doing so helps to support the child's confidence and comfort.
Ongoing Sessions
Following the initial sessions, your art therapist will recommend a plan for ongoing sessions, detailing goals, session frequency, and any additional supports that may help the child express themselves, process experiences, and grow through creative work.
Registered Art Therapist, Counsellor & Clinic Manager
Romi offers support to patients through creative arts therapy and counselling
Romi Kupfer is a creative arts therapist and counsellor who brings over 10 years of experience working with children, adolescents, and young adults in artistic settings. She is passionate about forming meaningful connections with young people of diverse backgrounds and abilities, and is especially motivated by offering support during difficult periods and key transitional stages in their lives.
Take the First Step on Your Creative Wellbeing Journey Today
Art therapy offers a safe, creative pathway towards emotional wellbeing, resilience, and self-expression. Whether you or your child is looking for support with emotions, identity, confidence, sensory needs, or everyday challenges, the team at TT Psychology is ready to help. Get in touch today to book a Bentleigh art therapy session and begin the journey.